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Chocolate Goodness

Makes: 4 servings










*   1 ¾ cups cold skim milk

*   1 pkg. (2.1-oz.) sugar-free chocolate pudding

*   ¼ cup sour cream

*   ½ tsp. almond extract

*   2 Tbsp. chopped nuts




   *   Combine milk, dry pudding, sour cream, and extract in a chilled bowl.

   *   Using a wire whisk, stir until thickened.

   *   Divide into 4 small serving bowls.

   *   Cover and refrigerate for an hour.

   *   Top with nuts just before serving.



Nutrition per serving:

70 calories

4 g total fat

1.6 g sat fat (can be further reduced by using a reduced-fat or fat-free sour cream and/or omitting the nuts)

5 mg cholesterol

200 mg sodium

0.5 g fiber

2 g protein


From: Fix-It and Enjoy-It Healthy Cookbook