Health Resources

Audio Health Topic - House Calls

Click here to listen to information on different health topics from local doctors.

 

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Do you want to know more about a medical condition or a medication? Web MD is one of many sources of information at your fingertips.

Getting Healthy

Do you know your BMI (Body Mass Index)? Body mass index is a measure of body fat based on height and weight.

For adults, an ideal BMI is between 18.5 and 24.9. A person with a BMI over 24.9 is considered overweight, and a person with a BMI under 18.5 is considered underweight. You may Click here to determine your BMI.  

If you want to control your caloric intake, it's important to keep track of all of the calories you consume. You might want to carry a notepad to record your dialy food consumption. You may click here to access a calorie counter to help you accurately record your intake.

Are you ready to begin an exercise program? If so, you can benefit by knowing how many calories you will use doing various exercises. For your own personal calorie-burning calculator click here.